Turkey Sandwich on Rye - calories, carbs, nutrition
Turkey Sandwich on Rye contain several important nutrients: 1 sandwich only contains 247.4 calories, on average. However, more than 52% of turkey sandwich on rye is composed of carbs 32.5 grams. It also contains 3.6 grams of fat, 21.9 grams of protein and 3.3 grams of sugar.
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247.4 | 32.5 g (52%) | 21.9 g (35%) | 3.6 g (13%) | 3.3 g |
Turkey Sandwich on Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32.5 g
- Dietary Fiber - 4.2 g
- Sugars - 3.3 g
- Fat - 3.6 g
- Saturated - 0.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 21.9 g
- Sodium - 758.2 mg
- Potassium - 553.6 mg
- Cholesterol - 41.8 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.8 %
- Calcium - 5.8 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich on rye?
Turkey Sandwich on Rye contain around 247.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich on rye:
- 1 sandwich: 247.4 grams
If you are unsure about the size of your turkey sandwich on rye, you can estimate that an average turkey sandwich on rye contains about 247.4 calories. About 52% of turkey sandwich on rye calories come from carbs, 35% from protein, and 13% from fat.
How many carbs are in turkey sandwich on rye?
Here is the carb content of standard serving sizes turkey sandwich on rye:
- 1 sandwich: 32.5 grams
Turkey Sandwich on Rye also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).
How does Turkey Sandwich on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.4/2000 Cal | 1752,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 758.2/2300 mg | 1541,8 mg |
| Cholesterol | 41.8/300 mg | 258,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.4/2000 Cal | 1752,6 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.4/2000 Cal | 1752,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 247.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 52 minutes
- Boxing - 43 minutes
- Burpee - 25 minutes
- Tennis - 48 minutes
- Curling - 35 minutes
- Fencing - 74 minutes
- Skiing - 21 minutes
- Gardening - 23 minutes
- Baby Sitting - 50 minutes
How many protein are in turkey sandwich on rye?
Turkey Sandwich on Rye is a good source of quality protein, with just 1 sandwich containing 21.9 grams.
Look at the list of protein content in different servings of turkey sandwich on rye:
- 1 sandwich: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich on rye?
However, despite having all the nutritious qualities of turkey sandwich on rye, 1 sandwich of turkey sandwich on rye comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich on rye:
- 1 sandwich: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich on rye?
Turkey Sandwich on Rye contain on average 3.6 grams of total fat per serve (1 sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich on rye:
- 1 sandwich: 3.6 grams
