Strawberry Shortcake Cup - calories, carbs, nutrition
Strawberry Shortcake Cup contain several important nutrients: 1 -2 oz Cup only contains 390 calories, on average. However, more than 46% of strawberry shortcake cup is composed of carbs 45 grams. It also contains 22 grams of fat, 4 grams of protein and 30 grams of sugar.
mainadmin 
390 | 45 g (46%) | 4 g (4%) | 22 g (50%) | 30 g |
Strawberry Shortcake Cup Nutritional Facts
Serving Size: 1 -2 oz Cup
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 22 g
- Saturated - 16 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 200 mg
- Cholesterol - 75 mg
- Vitamin A - 10.8 %
- Vitamin C - 69.7 %
- Calcium - 3.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake cup?
Strawberry Shortcake Cup contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake cup:
- 1 -2 oz Cup: 390 grams
If you are unsure about the size of your strawberry shortcake cup, you can estimate that an average strawberry shortcake cup contains about 390 calories. About 46% of strawberry shortcake cup calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in strawberry shortcake cup?
Here is the carb content of standard serving sizes strawberry shortcake cup:
- 1 -2 oz Cup: 45 grams
Strawberry Shortcake Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Strawberry Shortcake Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 52 minutes
- Yoga - 57 minutes
- Skipping - 97 minutes
- Bowling - 90 minutes
- Volleyball - 95 minutes
- Badminton - 49 minutes
- Snowboarding - 17 minutes
- Gardening - 88 minutes
- Shopping - 17 minutes
How many protein are in strawberry shortcake cup?
Strawberry Shortcake Cup is a good source of quality protein, with just 1 -2 oz Cup containing 4 grams.
Look at the list of protein content in different servings of strawberry shortcake cup:
- 1 -2 oz Cup: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake cup?
However, despite having all the nutritious qualities of strawberry shortcake cup, 1 -2 oz Cup of strawberry shortcake cup comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake cup:
- 1 -2 oz Cup: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake cup?
Strawberry Shortcake Cup contain on average 22 grams of total fat per serve (1 -2 oz Cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake cup:
- 1 -2 oz Cup: 22 grams
