Strawberry Quinoa Salad - calories, carbs, nutrition
Strawberry Quinoa Salad contain several important nutrients: 6.6 ounce only contains 174 calories, on average. However, more than 62% of strawberry quinoa salad is composed of carbs 23 grams. It also contains 4.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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174 | 23 g (62%) | 4 g (11%) | 4.5 g (27%) | 2 g |
Strawberry Quinoa Salad Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 161.7 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry quinoa salad?
Strawberry Quinoa Salad contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry quinoa salad:
- 6.6 ounce: 174 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your strawberry quinoa salad, you can estimate that an average strawberry quinoa salad contains about 174 calories. About 62% of strawberry quinoa salad calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in strawberry quinoa salad?
Here is the carb content of standard serving sizes strawberry quinoa salad:
- 6.6 ounce: 23 grams
- 1 ounce: 3.5 grams
Strawberry Quinoa Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Strawberry Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 18 minutes
- Yoga - 42 minutes
- Burpee - 51 minutes
- Bowling - 55 minutes
- Curling - 92 minutes
- Badminton - 60 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 17 minutes
How many protein are in strawberry quinoa salad?
Strawberry Quinoa Salad is a good source of quality protein, with just 6.6 ounce containing 4 grams.
Look at the list of protein content in different servings of strawberry quinoa salad:
- 6.6 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry quinoa salad?
However, despite having all the nutritious qualities of strawberry quinoa salad, 6.6 ounce of strawberry quinoa salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of strawberry quinoa salad:
- 6.6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry quinoa salad?
Strawberry Quinoa Salad contain on average 4.5 grams of total fat per serve (6.6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry quinoa salad:
- 6.6 ounce: 4.5 grams
- 1 ounce: 0.7 grams
