Strawberry Pretzel Squares - calories, carbs, nutrition

Strawberry Pretzel Squares Nutritional Facts

Serving Size: 1 Cut

• Carbs - 26.2 g
• Dietary Fiber - 0.8 g
• Sugars - 17.6 g
• Fat - 17.3 g
• Saturated - 7.8 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 319 mg
• Potassium - 83.6 mg
• Cholesterol - 25 mg
• Vitamin A - 13.4 %
• Vitamin C - 21.5 %
• Calcium - 3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry pretzel squares?

Strawberry Pretzel Squares contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry pretzel squares:

• 1 Cut: 269 grams

If you are unsure about the size of your strawberry pretzel squares, you can estimate that an average strawberry pretzel squares contains about 269 calories. About 38% of strawberry pretzel squares calories come from carbs, 5% from protein, and 57% from fat.

How many carbs are in strawberry pretzel squares?

Here is the carb content of standard serving sizes strawberry pretzel squares:

• 1 Cut: 26.2 grams

Strawberry Pretzel Squares also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Strawberry Pretzel Squares fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 269 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 16 minutes
• Yoga - 31 minutes
• Dansing - 28 minutes
• Golf - 77 minutes
• Volleyball - 42 minutes
• Fencing - 54 minutes
• Skiing - 20 minutes
• Lawn Mowing - 72 minutes
• Shopping - 39 minutes

How many protein are in strawberry pretzel squares?

Strawberry Pretzel Squares is a good source of quality protein, with just 1 Cut containing 3.6 grams.

Look at the list of protein content in different servings of strawberry pretzel squares:

• 1 Cut: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry pretzel squares?

However, despite having all the nutritious qualities of strawberry pretzel squares, 1 Cut of strawberry pretzel squares comes with almost 17.6 extra grams of added sugar.

Compare the sugar content of different servings of strawberry pretzel squares:

• 1 Cut: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry pretzel squares?

Strawberry Pretzel Squares contain on average 17.3 grams of total fat per serve (1 Cut) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry pretzel squares:

• 1 Cut: 17.3 grams