Strawberry Oat Clusters - calories, carbs, nutrition
Strawberry Oat Clusters contain several important nutrients: 1 pouch only contains 80 calories, on average. However, more than 70% of strawberry oat clusters is composed of carbs 15 grams. It also contains 2 grams of fat, 2 grams of protein and 5 grams of sugar.
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80 | 15 g (70%) | 2 g (9%) | 2 g (21%) | 5 g |
Strawberry Oat Clusters Nutritional Facts
Serving Size: 1 pouch
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry oat clusters?
Strawberry Oat Clusters contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry oat clusters:
- 1 pouch: 80 grams
If you are unsure about the size of your strawberry oat clusters, you can estimate that an average strawberry oat clusters contains about 80 calories. About 70% of strawberry oat clusters calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in strawberry oat clusters?
Here is the carb content of standard serving sizes strawberry oat clusters:
- 1 pouch: 15 grams
Strawberry Oat Clusters also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Strawberry Oat Clusters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 90 minutes
- Yoga - 72 minutes
- Skipping - 88 minutes
- Basketball - 73 minutes
- Rugby - 30 minutes
- Squash - 54 minutes
- Snowboarding - 81 minutes
- Gardening - 98 minutes
- Baby Sitting - 89 minutes
How many protein are in strawberry oat clusters?
Strawberry Oat Clusters is a good source of quality protein, with just 1 pouch containing 2 grams.
Look at the list of protein content in different servings of strawberry oat clusters:
- 1 pouch: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry oat clusters?
However, despite having all the nutritious qualities of strawberry oat clusters, 1 pouch of strawberry oat clusters comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of strawberry oat clusters:
- 1 pouch: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry oat clusters?
Strawberry Oat Clusters contain on average 2 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry oat clusters:
- 1 pouch: 2 grams
