Freedom Salad - calories, carbs, nutrition
Freedom Salad contain several important nutrients: 1 bowl only contains 499 calories, on average. However, more than 44% of freedom salad is composed of carbs 55 grams. It also contains 25.5 grams of fat, 14 grams of protein and 0 grams of sugar.
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499 | 55 g (44%) | 14 g (11%) | 25.5 g (45%) | 0 g |
Freedom Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 25.5 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in freedom salad?
Freedom Salad contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freedom salad:
- 1 bowl: 499 grams
If you are unsure about the size of your freedom salad, you can estimate that an average freedom salad contains about 499 calories. About 44% of freedom salad calories come from carbs, 11% from protein, and 45% from fat.
How many carbs are in freedom salad?
Here is the carb content of standard serving sizes freedom salad:
- 1 bowl: 55 grams
Freedom Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Freedom Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Walking - 30 minutes
- Bodyflex - 77 minutes
- Skipping - 30 minutes
- Tennis - 42 minutes
- Volleyball - 82 minutes
- Fencing - 68 minutes
- Skiing - 25 minutes
- Croquet - 30 minutes
- Shopping - 90 minutes
How many protein are in freedom salad?
Freedom Salad is a good source of quality protein, with just 1 bowl containing 14 grams.
Look at the list of protein content in different servings of freedom salad:
- 1 bowl: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in freedom salad?
However, despite having all the nutritious qualities of freedom salad, 1 bowl of freedom salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of freedom salad:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in freedom salad?
Freedom Salad contain on average 25.5 grams of total fat per serve (1 bowl) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of freedom salad:
- 1 bowl: 25.5 grams
