Strawberry Meringue Crush - calories, carbs, nutrition

Strawberry Meringue Crush Nutritional Facts

Serving Size: 28 gram

• Carbs - 15.5 g
• Dietary Fiber - 0.2 g
• Sugars - 11.5 g
• Fat - 1.6 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.9 g
• Sodium - 130 mg
• Potassium - 20.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 9 %
• Calcium - 9.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry meringue crush?

Strawberry Meringue Crush contain around 85.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry meringue crush:

• 28 gram: 85.3 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 86.3 grams
• 1 pound: 1381.3 grams
• 1 kilogram: 3045.4 grams

If you are unsure about the size of your strawberry meringue crush, you can estimate that an average strawberry meringue crush contains about 85.3 calories. About 74% of strawberry meringue crush calories come from carbs, 9% from protein, and 17% from fat.

How many carbs are in strawberry meringue crush?

Here is the carb content of standard serving sizes strawberry meringue crush:

• 28 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.7 grams
• 1 pound: 251.1 grams
• 1 kilogram: 553.6 grams

Strawberry Meringue Crush also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Strawberry Meringue Crush fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 68 minutes
• Boxing - 28 minutes
• Skipping - 79 minutes
• Basketball - 46 minutes
• Riding - 82 minutes
• Squash - 70 minutes
• Climbing - 40 minutes
• Soccer - 63 minutes
• Sleep - 88 minutes

How many protein are in strawberry meringue crush?

Strawberry Meringue Crush is a good source of quality protein, with just 28 gram containing 1.9 grams.

Look at the list of protein content in different servings of strawberry meringue crush:

• 28 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.8 grams
• 1 kilogram: 67.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry meringue crush?

However, despite having all the nutritious qualities of strawberry meringue crush, 28 gram of strawberry meringue crush comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of strawberry meringue crush:

• 28 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 1 pound: 186.3 grams
• 1 kilogram: 410.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry meringue crush?

Strawberry Meringue Crush contain on average 1.6 grams of total fat per serve (28 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry meringue crush:

• 28 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams