Strawberry Mango - calories, carbs, nutrition
Strawberry Mango contain several important nutrients: 6 ounce only contains 170 calories, on average. However, more than 80% of strawberry mango is composed of carbs 33 grams. It also contains 1.5 grams of fat, 5 grams of protein and 26 grams of sugar.
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170 | 33 g (80%) | 5 g (12%) | 1.5 g (8%) | 26 g |
Strawberry Mango Nutritional Facts
Serving Size: 6 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 260 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry mango?
Strawberry Mango contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry mango:
- 6 ounce: 170 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your strawberry mango, you can estimate that an average strawberry mango contains about 170 calories. About 80% of strawberry mango calories come from carbs, 12% from protein, and 8% from fat.
How many carbs are in strawberry mango?
Here is the carb content of standard serving sizes strawberry mango:
- 6 ounce: 33 grams
- 1 ounce: 5.5 grams
Strawberry Mango also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Strawberry Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 56 minutes
- Boxing - 58 minutes
- Skipping - 18 minutes
- Golf - 35 minutes
- Rugby - 43 minutes
- Squash - 92 minutes
- Cricket - 36 minutes
- Croquet - 32 minutes
- Baby Sitting - 79 minutes
How many protein are in strawberry mango?
Strawberry Mango is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of strawberry mango:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry mango?
However, despite having all the nutritious qualities of strawberry mango, 6 ounce of strawberry mango comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of strawberry mango:
- 6 ounce: 26 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry mango?
Strawberry Mango contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry mango:
- 6 ounce: 1.5 grams
- 1 ounce: 0.3 grams
