Strawberry Lowfat Yogurt - calories, carbs, nutrition

Strawberry Lowfat Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 80 mg
• Potassium - 250 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry lowfat yogurt?

Strawberry Lowfat Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry lowfat yogurt:

• 6 ounce: 150 grams
• 1 container (24 oz ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 170 gram: 149.9 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.8 grams

If you are unsure about the size of your strawberry lowfat yogurt, you can estimate that an average strawberry lowfat yogurt contains about 150 calories. About 78% of strawberry lowfat yogurt calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in strawberry lowfat yogurt?

Here is the carb content of standard serving sizes strawberry lowfat yogurt:

• 6 ounce: 29 grams
• 1 container (24 oz ea.): 116 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 29 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.3 grams
• 1 kilogram: 170.5 grams

Strawberry Lowfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Strawberry Lowfat Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 51 minutes
• Pilates - 85 minutes
• Skipping - 88 minutes
• Basketball - 93 minutes
• Curling - 75 minutes
• Badminton - 83 minutes
• Skiing - 84 minutes
• Gardening - 15 minutes
• Sleep - 21 minutes

How many protein are in strawberry lowfat yogurt?

Strawberry Lowfat Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of strawberry lowfat yogurt:

• 6 ounce: 5 grams
• 1 container (24 oz ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry lowfat yogurt?

However, despite having all the nutritious qualities of strawberry lowfat yogurt, 6 ounce of strawberry lowfat yogurt comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of strawberry lowfat yogurt:

• 6 ounce: 25 grams
• 1 container (24 oz ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 25 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry lowfat yogurt?

Strawberry Lowfat Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry lowfat yogurt:

• 6 ounce: 1.5 grams
• 1 container (24 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams