Hummus - calories, carbs, nutrition

Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus?

Hummus contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus:

• 2 tablespoon: 70 grams
• 1 container (24 tbsp): 840 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your hummus, you can estimate that an average hummus contains about 70 calories. About 22% of hummus calories come from carbs, 5% from protein, and 73% from fat.

How many carbs are in hummus?

Here is the carb content of standard serving sizes hummus:

• 2 tablespoon: 4 grams
• 1 container (24 tbsp): 48 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 58 minutes
• Boxing - 58 minutes
• Dansing - 39 minutes
• Golf - 42 minutes
• Curling - 59 minutes
• Squash - 84 minutes
• Skiing - 62 minutes
• Lawn Mowing - 65 minutes
• Sleep - 89 minutes

How many protein are in hummus?

Hummus is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of hummus:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus?

However, despite having all the nutritious qualities of hummus, 2 tablespoon of hummus comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hummus:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus?

Hummus contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus:

• 2 tablespoon: 6 grams
• 1 container (24 tbsp): 72 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams