Strawberry Lemonade - calories, carbs, nutrition

Strawberry Lemonade Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 10 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry lemonade?

Strawberry Lemonade contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry lemonade:

• 8 fluid ounce: 80 grams
• 1 container (64 oz ea.): 640 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your strawberry lemonade, you can estimate that an average strawberry lemonade contains about 80 calories. About 100% of strawberry lemonade calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in strawberry lemonade?

Here is the carb content of standard serving sizes strawberry lemonade:

• 8 fluid ounce: 20 grams
• 1 container (64 oz ea.): 160 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Strawberry Lemonade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Strawberry Lemonade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 34 minutes
• Yoga - 55 minutes
• Skipping - 94 minutes
• Basketball - 27 minutes
• Volleyball - 70 minutes
• Squash - 61 minutes
• Climbing - 22 minutes
• Croquet - 65 minutes
• Sleep - 43 minutes

How many protein are in strawberry lemonade?

Strawberry Lemonade is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of strawberry lemonade:

• 8 fluid ounce: 0 grams
• 1 container (64 oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry lemonade?

However, despite having all the nutritious qualities of strawberry lemonade, 8 fluid ounce of strawberry lemonade comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of strawberry lemonade:

• 8 fluid ounce: 13 grams
• 1 container (64 oz ea.): 104 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry lemonade?

Strawberry Lemonade contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry lemonade:

• 8 fluid ounce: 0 grams
• 1 container (64 oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams