Tomato Paste - calories, carbs, nutrition

Tomato Paste Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato paste?

Tomato Paste contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato paste:

• 2 tablespoon: 30 grams
• 1 container (10 tbsp ea.): 150 grams
• 1 container (1 4/5 cups ea.): 150 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 30 milliliter: 30.4 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your tomato paste, you can estimate that an average tomato paste contains about 30 calories. About 88% of tomato paste calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in tomato paste?

Here is the carb content of standard serving sizes tomato paste:

• 2 tablespoon: 7 grams
• 1 container (10 tbsp ea.): 35 grams
• 1 container (1 4/5 cups ea.): 35 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 7.1 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Tomato Paste also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Tomato Paste fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 25 minutes
• Yoga - 25 minutes
• Skipping - 28 minutes
• Tennis - 78 minutes
• Curling - 93 minutes
• Rowing - 58 minutes
• Climbing - 91 minutes
• Soccer - 26 minutes
• Sleep - 44 minutes

How many protein are in tomato paste?

Tomato Paste is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of tomato paste:

• 2 tablespoon: 1 grams
• 1 container (10 tbsp ea.): 5 grams
• 1 container (1 4/5 cups ea.): 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 1 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato paste?

However, despite having all the nutritious qualities of tomato paste, 2 tablespoon of tomato paste comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tomato paste:

• 2 tablespoon: 4 grams
• 1 container (10 tbsp ea.): 20 grams
• 1 container (1 4/5 cups ea.): 20 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 4.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato paste?

Tomato Paste contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato paste:

• 2 tablespoon: 0 grams
• 1 container (10 tbsp ea.): 0 grams
• 1 container (1 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams