Strawberry Lemonade - Medium - calories, carbs, nutrition
Strawberry Lemonade - Medium contain several important nutrients: 1 Medium Cup only contains 320 calories, on average. However, more than 100% of strawberry lemonade - medium is composed of carbs 79 grams. It also contains 0 grams of fat, 0 grams of protein and 74 grams of sugar.
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320 | 79 g (100%) | 0 g (0%) | 0 g (0%) | 74 g |
Strawberry Lemonade - Medium Nutritional Facts
Serving Size: 1 Medium Cup
- Carbs - 79 g
- Dietary Fiber - 0 g
- Sugars - 74 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 25 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry lemonade - medium?
Strawberry Lemonade - Medium contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry lemonade - medium:
- 1 Medium Cup: 320 grams
If you are unsure about the size of your strawberry lemonade - medium, you can estimate that an average strawberry lemonade - medium contains about 320 calories. About 100% of strawberry lemonade - medium calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in strawberry lemonade - medium?
Here is the carb content of standard serving sizes strawberry lemonade - medium:
- 1 Medium Cup: 79 grams
Strawberry Lemonade - Medium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Strawberry Lemonade - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 74/75 g | 1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 92 minutes
- Bodyflex - 78 minutes
- Dansing - 93 minutes
- Basketball - 61 minutes
- Rugby - 70 minutes
- Fencing - 47 minutes
- Skiing - 40 minutes
- Infrared Sauna - 94 minutes
- Shopping - 93 minutes
How many protein are in strawberry lemonade - medium?
Strawberry Lemonade - Medium is a good source of quality protein, with just 1 Medium Cup containing 0 grams.
Look at the list of protein content in different servings of strawberry lemonade - medium:
- 1 Medium Cup: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry lemonade - medium?
However, despite having all the nutritious qualities of strawberry lemonade - medium, 1 Medium Cup of strawberry lemonade - medium comes with almost 74 extra grams of added sugar.
Compare the sugar content of different servings of strawberry lemonade - medium:
- 1 Medium Cup: 74 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry lemonade - medium?
Strawberry Lemonade - Medium contain on average 0 grams of total fat per serve (1 Medium Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry lemonade - medium:
- 1 Medium Cup: 0 grams
