Monte Snack - calories, carbs, nutrition

Monte Snack Nutritional Facts

Serving Size: 100 gram

• Carbs - 43.8 g
• Dietary Fiber - 0 g
• Sugars - 31.3 g
• Fat - 27.8 g
• Saturated - 16.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.8 g
• Sodium - 0.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monte snack?

Monte Snack contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte snack:

• 100 gram: 452 grams
• 1 container (19 gs ea.): 85.9 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 128.1 grams
• 1 pound: 2050.2 grams
• 1 kilogram: 4520 grams

If you are unsure about the size of your monte snack, you can estimate that an average monte snack contains about 452 calories. About 39% of monte snack calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in monte snack?

Here is the carb content of standard serving sizes monte snack:

• 100 gram: 43.8 grams
• 1 container (19 gs ea.): 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.4 grams
• 1 pound: 198.7 grams
• 1 kilogram: 438 grams

Monte Snack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).

How does Monte Snack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 452 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 166 minutes
• Walking - 30 minutes
• Pilates - 68 minutes
• Skipping - 44 minutes
• Bowling - 79 minutes
• Curling - 66 minutes
• Badminton - 82 minutes
• Skiing - 56 minutes
• Gardening - 53 minutes
• Dog Walking - 76 minutes

How many protein are in monte snack?

Monte Snack is a good source of quality protein, with just 100 gram containing 5.8 grams.

Look at the list of protein content in different servings of monte snack:

• 100 gram: 5.8 grams
• 1 container (19 gs ea.): 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monte snack?

However, despite having all the nutritious qualities of monte snack, 100 gram of monte snack comes with almost 31.3 extra grams of added sugar.

Compare the sugar content of different servings of monte snack:

• 100 gram: 31.3 grams
• 1 container (19 gs ea.): 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142 grams
• 1 kilogram: 313 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monte snack?

Monte Snack contain on average 27.8 grams of total fat per serve (100 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 16.4 grams being saturated fat.

Here is an example of the fat content in popular servings of monte snack:

• 100 gram: 27.8 grams
• 1 container (19 gs ea.): 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.1 grams
• 1 kilogram: 278 grams