Black Bean and Corn Salad - calories, carbs, nutrition
Black Bean and Corn Salad contain several important nutrients: 4 ounce only contains 105.3 calories, on average. However, more than 57% of black bean and corn salad is composed of carbs 15.3 grams. It also contains 3.7 grams of fat, 3.3 grams of protein and 2 grams of sugar.
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105.3 | 15.3 g (57%) | 3.3 g (12%) | 3.7 g (31%) | 2 g |
Black Bean and Corn Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 2 g
- Fat - 3.7 g
- Saturated - 0.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 389.4 mg
- Potassium - 67.1 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 42.2 %
- Calcium - 2.3 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean and corn salad?
Black Bean and Corn Salad contain around 105.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean and corn salad:
- 4 ounce: 105.3 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your black bean and corn salad, you can estimate that an average black bean and corn salad contains about 105.3 calories. About 57% of black bean and corn salad calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in black bean and corn salad?
Here is the carb content of standard serving sizes black bean and corn salad:
- 4 ounce: 15.3 grams
- 1 ounce: 3.8 grams
Black Bean and Corn Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Black Bean and Corn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.3/2000 Cal | 1894,7 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 389.4/2300 mg | 1910,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.3/2000 Cal | 1894,7 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.3/2000 Cal | 1894,7 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 105.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 81 minutes
- Boxing - 19 minutes
- Burpee - 32 minutes
- Tennis - 72 minutes
- Volleyball - 94 minutes
- Badminton - 63 minutes
- Snowboarding - 65 minutes
- Soccer - 37 minutes
- Sleep - 66 minutes
How many protein are in black bean and corn salad?
Black Bean and Corn Salad is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of black bean and corn salad:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean and corn salad?
However, despite having all the nutritious qualities of black bean and corn salad, 4 ounce of black bean and corn salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of black bean and corn salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean and corn salad?
Black Bean and Corn Salad contain on average 3.7 grams of total fat per serve (4 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean and corn salad:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
