Strawberry Crepes - calories, carbs, nutrition
Strawberry Crepes contain several important nutrients: 1 Crepe only contains 204.2 calories, on average. However, more than 45% of strawberry crepes is composed of carbs 22.3 grams. It also contains 9.4 grams of fat, 6.4 grams of protein and 15.2 grams of sugar.
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204.2 | 22.3 g (45%) | 6.4 g (13%) | 9.4 g (42%) | 15.2 g |
Strawberry Crepes Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 22.3 g
- Dietary Fiber - 0 g
- Sugars - 15.2 g
- Fat - 9.4 g
- Saturated - 4.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 6.4 g
- Sodium - 210.3 mg
- Potassium - 24.4 mg
- Cholesterol - 59.3 mg
- Vitamin A - 4.2 %
- Vitamin C - 15.8 %
- Calcium - 3.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry crepes?
Strawberry Crepes contain around 204.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry crepes:
- 1 Crepe: 204.2 grams
If you are unsure about the size of your strawberry crepes, you can estimate that an average strawberry crepes contains about 204.2 calories. About 45% of strawberry crepes calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in strawberry crepes?
Here is the carb content of standard serving sizes strawberry crepes:
- 1 Crepe: 22.3 grams
Strawberry Crepes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Strawberry Crepes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.2/2000 Cal | 1795,8 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 210.3/2300 mg | 2089,7 mg |
| Cholesterol | 59.3/300 mg | 240,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.2/2000 Cal | 1795,8 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.2/2000 Cal | 1795,8 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 204.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 60 minutes
- Yoga - 16 minutes
- Burpee - 75 minutes
- Bowling - 53 minutes
- Riding - 61 minutes
- Fencing - 84 minutes
- Climbing - 69 minutes
- Gardening - 45 minutes
- Baby Sitting - 86 minutes
How many protein are in strawberry crepes?
Strawberry Crepes is a good source of quality protein, with just 1 Crepe containing 6.4 grams.
Look at the list of protein content in different servings of strawberry crepes:
- 1 Crepe: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry crepes?
However, despite having all the nutritious qualities of strawberry crepes, 1 Crepe of strawberry crepes comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of strawberry crepes:
- 1 Crepe: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry crepes?
Strawberry Crepes contain on average 9.4 grams of total fat per serve (1 Crepe) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry crepes:
- 1 Crepe: 9.4 grams
