Fresh Trimmed Pineapple - calories, carbs, nutrition
Fresh Trimmed Pineapple contain several important nutrients: 3 Slices only contains 36.7 calories, on average. However, more than 94% of fresh trimmed pineapple is composed of carbs 9.6 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 7.2 grams of sugar.
mainadmin 
36.7 | 9.6 g (94%) | 0.4 g (4%) | 0.1 g (2%) | 7.2 g |
Fresh Trimmed Pineapple Nutritional Facts
Serving Size: 3 Slices
- Carbs - 9.6 g
- Dietary Fiber - 1 g
- Sugars - 7.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 0.7 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 58.5 %
- Calcium - 1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh trimmed pineapple?
Fresh Trimmed Pineapple contain around 36.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh trimmed pineapple:
- 3 Slices: 36.7 grams
- 1 Slices: 12.2 grams
If you are unsure about the size of your fresh trimmed pineapple, you can estimate that an average fresh trimmed pineapple contains about 36.7 calories. About 94% of fresh trimmed pineapple calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in fresh trimmed pineapple?
Here is the carb content of standard serving sizes fresh trimmed pineapple:
- 3 Slices: 9.6 grams
- 1 Slices: 3.2 grams
Fresh Trimmed Pineapple also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Fresh Trimmed Pineapple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.7/2000 Cal | 1963,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0.7/2300 mg | 2299,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.7/2000 Cal | 1963,3 Cal |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.7/2000 Cal | 1963,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 36.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Diving - 64 minutes
- Yoga - 18 minutes
- Burpee - 79 minutes
- Tennis - 40 minutes
- Curling - 85 minutes
- Squash - 20 minutes
- Skiing - 88 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 42 minutes
How many protein are in fresh trimmed pineapple?
Fresh Trimmed Pineapple is a good source of quality protein, with just 3 Slices containing 0.4 grams.
Look at the list of protein content in different servings of fresh trimmed pineapple:
- 3 Slices: 0.4 grams
- 1 Slices: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh trimmed pineapple?
However, despite having all the nutritious qualities of fresh trimmed pineapple, 3 Slices of fresh trimmed pineapple comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of fresh trimmed pineapple:
- 3 Slices: 7.2 grams
- 1 Slices: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh trimmed pineapple?
Fresh Trimmed Pineapple contain on average 0.1 grams of total fat per serve (3 Slices) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh trimmed pineapple:
- 3 Slices: 0.1 grams
- 1 Slices: 0 grams
