Strawberry Cream Cheese Filled Croissant - calories, carbs, nutrition
Strawberry Cream Cheese Filled Croissant contain several important nutrients: 1 Croissant only contains 380 calories, on average. However, more than 49% of strawberry cream cheese filled croissant is composed of carbs 47 grams. It also contains 19 grams of fat, 6 grams of protein and 18 grams of sugar.
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380 | 47 g (49%) | 6 g (6%) | 19 g (45%) | 18 g |
Strawberry Cream Cheese Filled Croissant Nutritional Facts
Serving Size: 1 Croissant
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 19 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry cream cheese filled croissant?
Strawberry Cream Cheese Filled Croissant contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cream cheese filled croissant:
- 1 Croissant: 380 grams
If you are unsure about the size of your strawberry cream cheese filled croissant, you can estimate that an average strawberry cream cheese filled croissant contains about 380 calories. About 49% of strawberry cream cheese filled croissant calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in strawberry cream cheese filled croissant?
Here is the carb content of standard serving sizes strawberry cream cheese filled croissant:
- 1 Croissant: 47 grams
Strawberry Cream Cheese Filled Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Strawberry Cream Cheese Filled Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 17 minutes
- Pilates - 32 minutes
- Dansing - 33 minutes
- Basketball - 43 minutes
- Curling - 77 minutes
- Badminton - 83 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 86 minutes
How many protein are in strawberry cream cheese filled croissant?
Strawberry Cream Cheese Filled Croissant is a good source of quality protein, with just 1 Croissant containing 6 grams.
Look at the list of protein content in different servings of strawberry cream cheese filled croissant:
- 1 Croissant: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry cream cheese filled croissant?
However, despite having all the nutritious qualities of strawberry cream cheese filled croissant, 1 Croissant of strawberry cream cheese filled croissant comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of strawberry cream cheese filled croissant:
- 1 Croissant: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry cream cheese filled croissant?
Strawberry Cream Cheese Filled Croissant contain on average 19 grams of total fat per serve (1 Croissant) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry cream cheese filled croissant:
- 1 Croissant: 19 grams
