Bacon, Egg and Cheese Taco - calories, carbs, nutrition
Bacon, Egg and Cheese Taco contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 26% of bacon, egg and cheese taco is composed of carbs 20 grams. It also contains 18 grams of fat, 15 grams of protein and 2 grams of sugar.
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300 | 20 g (26%) | 15 g (20%) | 18 g (54%) | 2 g |
Bacon, Egg and Cheese Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 710 mg
- Potassium - 210 mg
- Cholesterol - 235 mg
- Vitamin A - 16.1 %
- Vitamin C - 30.2 %
- Calcium - 15.1 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg and cheese taco?
Bacon, Egg and Cheese Taco contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg and cheese taco:
- 1 Serving: 300 grams
If you are unsure about the size of your bacon, egg and cheese taco, you can estimate that an average bacon, egg and cheese taco contains about 300 calories. About 26% of bacon, egg and cheese taco calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in bacon, egg and cheese taco?
Here is the carb content of standard serving sizes bacon, egg and cheese taco:
- 1 Serving: 20 grams
Bacon, Egg and Cheese Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Bacon, Egg and Cheese Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 50 minutes
- Boxing - 39 minutes
- Skating - 24 minutes
- Bowling - 80 minutes
- Rugby - 22 minutes
- Badminton - 47 minutes
- Snowboarding - 46 minutes
- Soccer - 51 minutes
- Shopping - 77 minutes
How many protein are in bacon, egg and cheese taco?
Bacon, Egg and Cheese Taco is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of bacon, egg and cheese taco:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg and cheese taco?
However, despite having all the nutritious qualities of bacon, egg and cheese taco, 1 Serving of bacon, egg and cheese taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg and cheese taco:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg and cheese taco?
Bacon, Egg and Cheese Taco contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg and cheese taco:
- 1 Serving: 18 grams
