Strawberry Cloud Layer Cake - calories, carbs, nutrition
Strawberry Cloud Layer Cake contain several important nutrients: 1 Slice only contains 240 calories, on average. However, more than 56% of strawberry cloud layer cake is composed of carbs 34 grams. It also contains 11 grams of fat, 2 grams of protein and 23 grams of sugar.
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240 | 34 g (56%) | 2 g (3%) | 11 g (41%) | 23 g |
Strawberry Cloud Layer Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 34 g
- Dietary Fiber - 0.7 g
- Sugars - 23 g
- Fat - 11 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 70 mg
- Cholesterol - 25 mg
- Vitamin A - 1.2 %
- Vitamin C - 12.7 %
- Calcium - 2.6 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry cloud layer cake?
Strawberry Cloud Layer Cake contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cloud layer cake:
- 1 Slice: 240 grams
If you are unsure about the size of your strawberry cloud layer cake, you can estimate that an average strawberry cloud layer cake contains about 240 calories. About 56% of strawberry cloud layer cake calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in strawberry cloud layer cake?
Here is the carb content of standard serving sizes strawberry cloud layer cake:
- 1 Slice: 34 grams
Strawberry Cloud Layer Cake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Strawberry Cloud Layer Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 93 minutes
- Pilates - 38 minutes
- Burpee - 97 minutes
- Basketball - 85 minutes
- Riding - 90 minutes
- Rowing - 76 minutes
- Skiing - 29 minutes
- Infrared Sauna - 85 minutes
- Sleep - 25 minutes
How many protein are in strawberry cloud layer cake?
Strawberry Cloud Layer Cake is a good source of quality protein, with just 1 Slice containing 2 grams.
Look at the list of protein content in different servings of strawberry cloud layer cake:
- 1 Slice: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry cloud layer cake?
However, despite having all the nutritious qualities of strawberry cloud layer cake, 1 Slice of strawberry cloud layer cake comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of strawberry cloud layer cake:
- 1 Slice: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry cloud layer cake?
Strawberry Cloud Layer Cake contain on average 11 grams of total fat per serve (1 Slice) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry cloud layer cake:
- 1 Slice: 11 grams
