Spicy Chicken Wings - calories, carbs, nutrition
Spicy Chicken Wings contain several important nutrients: 6 Wings only contains 260 calories, on average. However, more than 6% of spicy chicken wings is composed of carbs 4 grams. It also contains 18 grams of fat, 18 grams of protein and 3 grams of sugar.
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260 | 4 g (6%) | 18 g (29%) | 18 g (65%) | 3 g |
Spicy Chicken Wings Nutritional Facts
Serving Size: 6 Wings
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 310 mg
- Potassium - 15 mg
- Cholesterol - 70 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.9 %
- Calcium - 1.6 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken wings?
Spicy Chicken Wings contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken wings:
- 6 Wings: 260 grams
- 1 Wings: 43.3 grams
If you are unsure about the size of your spicy chicken wings, you can estimate that an average spicy chicken wings contains about 260 calories. About 6% of spicy chicken wings calories come from carbs, 29% from protein, and 65% from fat.
How many carbs are in spicy chicken wings?
Here is the carb content of standard serving sizes spicy chicken wings:
- 6 Wings: 4 grams
- 1 Wings: 0.7 grams
Spicy Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Spicy Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 68 minutes
- Bodyflex - 39 minutes
- Dansing - 80 minutes
- Bowling - 48 minutes
- Curling - 64 minutes
- Squash - 78 minutes
- Cricket - 21 minutes
- Croquet - 61 minutes
- Dog Walking - 97 minutes
How many protein are in spicy chicken wings?
Spicy Chicken Wings is a good source of quality protein, with just 6 Wings containing 18 grams.
Look at the list of protein content in different servings of spicy chicken wings:
- 6 Wings: 18 grams
- 1 Wings: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken wings?
However, despite having all the nutritious qualities of spicy chicken wings, 6 Wings of spicy chicken wings comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken wings:
- 6 Wings: 3 grams
- 1 Wings: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken wings?
Spicy Chicken Wings contain on average 18 grams of total fat per serve (6 Wings) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken wings:
- 6 Wings: 18 grams
- 1 Wings: 3 grams
