Strawberry Chicken Salad Plate - calories, carbs, nutrition
Strawberry Chicken Salad Plate contain several important nutrients: 1 Salad only contains 390 calories, on average. However, more than 20% of strawberry chicken salad plate is composed of carbs 20 grams. It also contains 27 grams of fat, 21 grams of protein and 13 grams of sugar.
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390 | 20 g (20%) | 21 g (21%) | 27 g (60%) | 13 g |
Strawberry Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 760 mg
- Potassium - 650 mg
- Cholesterol - 50 mg
- Vitamin A - 157.1 %
- Vitamin C - 94.7 %
- Calcium - 22.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry chicken salad plate?
Strawberry Chicken Salad Plate contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chicken salad plate:
- 1 Salad: 390 grams
If you are unsure about the size of your strawberry chicken salad plate, you can estimate that an average strawberry chicken salad plate contains about 390 calories. About 20% of strawberry chicken salad plate calories come from carbs, 21% from protein, and 60% from fat.
How many carbs are in strawberry chicken salad plate?
Here is the carb content of standard serving sizes strawberry chicken salad plate:
- 1 Salad: 20 grams
Strawberry Chicken Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Strawberry Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 56 minutes
- Boxing - 76 minutes
- Skipping - 81 minutes
- Bowling - 87 minutes
- Rugby - 74 minutes
- Rowing - 91 minutes
- Snowboarding - 24 minutes
- Gardening - 40 minutes
- Sleep - 77 minutes
How many protein are in strawberry chicken salad plate?
Strawberry Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 21 grams.
Look at the list of protein content in different servings of strawberry chicken salad plate:
- 1 Salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry chicken salad plate?
However, despite having all the nutritious qualities of strawberry chicken salad plate, 1 Salad of strawberry chicken salad plate comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of strawberry chicken salad plate:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry chicken salad plate?
Strawberry Chicken Salad Plate contain on average 27 grams of total fat per serve (1 Salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry chicken salad plate:
- 1 Salad: 27 grams
