Fruit and Cottage Cheese Plate - calories, carbs, nutrition

Fruit and Cottage Cheese Plate Nutritional Facts

Serving Size: 1 Plate

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 29 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 260 mg
• Potassium - 610 mg
• Cholesterol - 2 mg
• Vitamin A - 125.1 %
• Vitamin C - 95.6 %
• Calcium - 6.9 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and cottage cheese plate?

Fruit and Cottage Cheese Plate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and cottage cheese plate:

• 1 Plate: 170 grams

If you are unsure about the size of your fruit and cottage cheese plate, you can estimate that an average fruit and cottage cheese plate contains about 170 calories. About 75% of fruit and cottage cheese plate calories come from carbs, 20% from protein, and 5% from fat.

How many carbs are in fruit and cottage cheese plate?

Here is the carb content of standard serving sizes fruit and cottage cheese plate:

• 1 Plate: 34 grams

Fruit and Cottage Cheese Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Fruit and Cottage Cheese Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 78 minutes
• Boxing - 91 minutes
• Skipping - 62 minutes
• Tennis - 20 minutes
• Curling - 17 minutes
• Fencing - 59 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 97 minutes
• Baby Sitting - 26 minutes

How many protein are in fruit and cottage cheese plate?

Fruit and Cottage Cheese Plate is a good source of quality protein, with just 1 Plate containing 9 grams.

Look at the list of protein content in different servings of fruit and cottage cheese plate:

• 1 Plate: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and cottage cheese plate?

However, despite having all the nutritious qualities of fruit and cottage cheese plate, 1 Plate of fruit and cottage cheese plate comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of fruit and cottage cheese plate:

• 1 Plate: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and cottage cheese plate?

Fruit and Cottage Cheese Plate contain on average 1 grams of total fat per serve (1 Plate) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and cottage cheese plate:

• 1 Plate: 1 grams