Strawberry Chicken Salad - calories, carbs, nutrition
Strawberry Chicken Salad contain several important nutrients: 1 Full size only contains 550 calories, on average. However, more than 24% of strawberry chicken salad is composed of carbs 34 grams. It also contains 29 grams of fat, 41 grams of protein and 23 grams of sugar.
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550 | 34 g (24%) | 41 g (29%) | 29 g (47%) | 23 g |
Strawberry Chicken Salad Nutritional Facts
Serving Size: 1 Full size
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 10 g
- Monounsaturated - 8 g
- Trans - 0.5 g
- Protein - 41 g
- Sodium - 1600 mg
- Potassium - 1060 mg
- Cholesterol - 125 mg
- Vitamin A - 90 %
- Vitamin C - 110 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry chicken salad?
Strawberry Chicken Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chicken salad:
- 1 Full size: 550 grams
If you are unsure about the size of your strawberry chicken salad, you can estimate that an average strawberry chicken salad contains about 550 calories. About 24% of strawberry chicken salad calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in strawberry chicken salad?
Here is the carb content of standard serving sizes strawberry chicken salad:
- 1 Full size: 34 grams
Strawberry Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Strawberry Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 76 minutes
- Yoga - 66 minutes
- Burpee - 72 minutes
- Basketball - 27 minutes
- Rugby - 23 minutes
- Rowing - 96 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 98 minutes
- Shopping - 30 minutes
How many protein are in strawberry chicken salad?
Strawberry Chicken Salad is a good source of quality protein, with just 1 Full size containing 41 grams.
Look at the list of protein content in different servings of strawberry chicken salad:
- 1 Full size: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry chicken salad?
However, despite having all the nutritious qualities of strawberry chicken salad, 1 Full size of strawberry chicken salad comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of strawberry chicken salad:
- 1 Full size: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry chicken salad?
Strawberry Chicken Salad contain on average 29 grams of total fat per serve (1 Full size) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry chicken salad:
- 1 Full size: 29 grams
