Meatloaf - calories, carbs, nutrition
Meatloaf contain several important nutrients: 1 cooked only contains 360 calories, on average. However, more than 26% of meatloaf is composed of carbs 23 grams. It also contains 16 grams of fat, 30 grams of protein and 12 grams of sugar.
mainadmin 
360 | 23 g (26%) | 30 g (34%) | 16 g (40%) | 12 g |
Meatloaf Nutritional Facts
Serving Size: 1 cooked
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 30 g
- Sodium - 1080 mg
- Potassium - 0 mg
- Cholesterol - 160 mg
- Vitamin A - 8 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf?
Meatloaf contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf:
- 1 cooked: 360 grams
- 1 container (2 cookeds ea.): 720 grams
If you are unsure about the size of your meatloaf, you can estimate that an average meatloaf contains about 360 calories. About 26% of meatloaf calories come from carbs, 34% from protein, and 40% from fat.
How many carbs are in meatloaf?
Here is the carb content of standard serving sizes meatloaf:
- 1 cooked: 23 grams
- 1 container (2 cookeds ea.): 46 grams
Meatloaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 49 minutes
- Boxing - 67 minutes
- Dansing - 67 minutes
- Tennis - 78 minutes
- Rugby - 23 minutes
- Squash - 66 minutes
- Cricket - 47 minutes
- Gardening - 50 minutes
- Dog Walking - 51 minutes
How many protein are in meatloaf?
Meatloaf is a good source of quality protein, with just 1 cooked containing 30 grams.
Look at the list of protein content in different servings of meatloaf:
- 1 cooked: 30 grams
- 1 container (2 cookeds ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf?
However, despite having all the nutritious qualities of meatloaf, 1 cooked of meatloaf comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf:
- 1 cooked: 12 grams
- 1 container (2 cookeds ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf?
Meatloaf contain on average 16 grams of total fat per serve (1 cooked) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf:
- 1 cooked: 16 grams
- 1 container (2 cookeds ea.): 32 grams
