Strawberry Chambord Crepe - calories, carbs, nutrition
Strawberry Chambord Crepe contain several important nutrients: 1 Crepe only contains 610 calories, on average. However, more than 45% of strawberry chambord crepe is composed of carbs 68 grams. It also contains 31 grams of fat, 15 grams of protein and 34 grams of sugar.
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610 | 68 g (45%) | 15 g (10%) | 31 g (46%) | 34 g |
Strawberry Chambord Crepe Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 68 g
- Dietary Fiber - 5 g
- Sugars - 34 g
- Fat - 31 g
- Saturated - 21 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 15 g
- Sodium - 740 mg
- Potassium - 530 mg
- Cholesterol - 245 mg
- Vitamin A - 12.8 %
- Vitamin C - 181.7 %
- Calcium - 17.2 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry chambord crepe?
Strawberry Chambord Crepe contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chambord crepe:
- 1 Crepe: 610 grams
If you are unsure about the size of your strawberry chambord crepe, you can estimate that an average strawberry chambord crepe contains about 610 calories. About 45% of strawberry chambord crepe calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in strawberry chambord crepe?
Here is the carb content of standard serving sizes strawberry chambord crepe:
- 1 Crepe: 68 grams
Strawberry Chambord Crepe also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Strawberry Chambord Crepe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 53 minutes
- Boxing - 97 minutes
- Burpee - 22 minutes
- Golf - 22 minutes
- Volleyball - 80 minutes
- Squash - 25 minutes
- Skiing - 65 minutes
- Lawn Mowing - 51 minutes
- Sleep - 21 minutes
How many protein are in strawberry chambord crepe?
Strawberry Chambord Crepe is a good source of quality protein, with just 1 Crepe containing 15 grams.
Look at the list of protein content in different servings of strawberry chambord crepe:
- 1 Crepe: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry chambord crepe?
However, despite having all the nutritious qualities of strawberry chambord crepe, 1 Crepe of strawberry chambord crepe comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of strawberry chambord crepe:
- 1 Crepe: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry chambord crepe?
Strawberry Chambord Crepe contain on average 31 grams of total fat per serve (1 Crepe) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry chambord crepe:
- 1 Crepe: 31 grams
