Smoked Pulled Pork - calories, carbs, nutrition
Smoked Pulled Pork contain several important nutrients: 2 ounce only contains 150 calories, on average. However, more than 2% of smoked pulled pork is composed of carbs 0.8 grams. It also contains 11 grams of fat, 11 grams of protein and 0.8 grams of sugar.
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150 | 0.8 g (2%) | 11 g (30%) | 11 g (68%) | 0.8 g |
Smoked Pulled Pork Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 0.9 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked pulled pork?
Smoked Pulled Pork contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked pulled pork:
- 2 ounce: 150 grams
- 1 ounce: 75 grams
If you are unsure about the size of your smoked pulled pork, you can estimate that an average smoked pulled pork contains about 150 calories. About 2% of smoked pulled pork calories come from carbs, 30% from protein, and 68% from fat.
How many carbs are in smoked pulled pork?
Here is the carb content of standard serving sizes smoked pulled pork:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
Smoked Pulled Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Smoked Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 50 minutes
- Bodyflex - 44 minutes
- Skating - 30 minutes
- Golf - 68 minutes
- Riding - 97 minutes
- Squash - 93 minutes
- Climbing - 77 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 24 minutes
How many protein are in smoked pulled pork?
Smoked Pulled Pork is a good source of quality protein, with just 2 ounce containing 11 grams.
Look at the list of protein content in different servings of smoked pulled pork:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked pulled pork?
However, despite having all the nutritious qualities of smoked pulled pork, 2 ounce of smoked pulled pork comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of smoked pulled pork:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked pulled pork?
Smoked Pulled Pork contain on average 11 grams of total fat per serve (2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked pulled pork:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
