Strawberry-Blueberry Yogurt Parfait - calories, carbs, nutrition
Strawberry-Blueberry Yogurt Parfait contain several important nutrients: 1 each only contains 378.5 calories, on average. However, more than 81% of strawberry-blueberry yogurt parfait is composed of carbs 79.5 grams. It also contains 4 grams of fat, 10.1 grams of protein and 46.1 grams of sugar.
mainadmin 
378.5 | 79.5 g (81%) | 10.1 g (10%) | 4 g (9%) | 46.1 g |
Strawberry-Blueberry Yogurt Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 79.5 g
- Dietary Fiber - 4.2 g
- Sugars - 46.1 g
- Fat - 4 g
- Saturated - 1.2 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 10.1 g
- Sodium - 197.5 mg
- Potassium - 435.4 mg
- Cholesterol - 7.9 mg
- Vitamin A - 30.8 %
- Vitamin C - 42.2 %
- Calcium - 19.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry-blueberry yogurt parfait?
Strawberry-Blueberry Yogurt Parfait contain around 378.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry-blueberry yogurt parfait:
- 1 each: 378.5 grams
If you are unsure about the size of your strawberry-blueberry yogurt parfait, you can estimate that an average strawberry-blueberry yogurt parfait contains about 378.5 calories. About 81% of strawberry-blueberry yogurt parfait calories come from carbs, 10% from protein, and 9% from fat.
How many carbs are in strawberry-blueberry yogurt parfait?
Here is the carb content of standard serving sizes strawberry-blueberry yogurt parfait:
- 1 each: 79.5 grams
Strawberry-Blueberry Yogurt Parfait also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 75,3 (net carbs = total carbs - fiber).
How does Strawberry-Blueberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.5/2000 Cal | 1621,5 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 197.5/2300 mg | 2102,5 mg |
| Cholesterol | 7.9/300 mg | 292,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.5/2000 Cal | 1621,5 Cal |
| Carbohydrates | 79.5/250 g | 170,5 g |
| Sugar | 46.1/75 g | 28,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.5/2000 Cal | 1621,5 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 79.5/250 g | 170,5 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 378.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 97 minutes
- Pilates - 22 minutes
- Skating - 63 minutes
- Bowling - 36 minutes
- Curling - 65 minutes
- Badminton - 58 minutes
- Skiing - 36 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 98 minutes
How many protein are in strawberry-blueberry yogurt parfait?
Strawberry-Blueberry Yogurt Parfait is a good source of quality protein, with just 1 each containing 10.1 grams.
Look at the list of protein content in different servings of strawberry-blueberry yogurt parfait:
- 1 each: 10.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry-blueberry yogurt parfait?
However, despite having all the nutritious qualities of strawberry-blueberry yogurt parfait, 1 each of strawberry-blueberry yogurt parfait comes with almost 46.1 extra grams of added sugar.
Compare the sugar content of different servings of strawberry-blueberry yogurt parfait:
- 1 each: 46.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry-blueberry yogurt parfait?
Strawberry-Blueberry Yogurt Parfait contain on average 4 grams of total fat per serve (1 each) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry-blueberry yogurt parfait:
- 1 each: 4 grams
