Strawberry, Blueberry, Lemon Parfait - calories, carbs, nutrition
Strawberry, Blueberry, Lemon Parfait contain several important nutrients: 8 oz parfait only contains 106 calories, on average. However, more than 69% of strawberry, blueberry, lemon parfait is composed of carbs 19 grams. It also contains 1.8 grams of fat, 4.3 grams of protein and 8.3 grams of sugar.
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106 | 19 g (69%) | 4.3 g (16%) | 1.8 g (15%) | 8.3 g |
Strawberry, Blueberry, Lemon Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 19 g
- Dietary Fiber - 2.4 g
- Sugars - 8.3 g
- Fat - 1.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 34.1 mg
- Potassium - 195.1 mg
- Cholesterol - 3.2 mg
- Vitamin A - 1.3 %
- Vitamin C - 28.1 %
- Calcium - 9.4 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry, blueberry, lemon parfait?
Strawberry, Blueberry, Lemon Parfait contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry, blueberry, lemon parfait:
- 8 oz parfait: 106 grams
- 1 oz parfait: 13.3 grams
If you are unsure about the size of your strawberry, blueberry, lemon parfait, you can estimate that an average strawberry, blueberry, lemon parfait contains about 106 calories. About 69% of strawberry, blueberry, lemon parfait calories come from carbs, 16% from protein, and 15% from fat.
How many carbs are in strawberry, blueberry, lemon parfait?
Here is the carb content of standard serving sizes strawberry, blueberry, lemon parfait:
- 8 oz parfait: 19 grams
- 1 oz parfait: 2.4 grams
Strawberry, Blueberry, Lemon Parfait also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Strawberry, Blueberry, Lemon Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 34.1/2300 mg | 2265,9 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 73 minutes
- Boxing - 70 minutes
- Skipping - 27 minutes
- Basketball - 48 minutes
- Riding - 47 minutes
- Badminton - 18 minutes
- Climbing - 33 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 88 minutes
How many protein are in strawberry, blueberry, lemon parfait?
Strawberry, Blueberry, Lemon Parfait is a good source of quality protein, with just 8 oz parfait containing 4.3 grams.
Look at the list of protein content in different servings of strawberry, blueberry, lemon parfait:
- 8 oz parfait: 4.3 grams
- 1 oz parfait: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry, blueberry, lemon parfait?
However, despite having all the nutritious qualities of strawberry, blueberry, lemon parfait, 8 oz parfait of strawberry, blueberry, lemon parfait comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry, blueberry, lemon parfait:
- 8 oz parfait: 8.3 grams
- 1 oz parfait: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry, blueberry, lemon parfait?
Strawberry, Blueberry, Lemon Parfait contain on average 1.8 grams of total fat per serve (8 oz parfait) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry, blueberry, lemon parfait:
- 8 oz parfait: 1.8 grams
- 1 oz parfait: 0.2 grams
