Artichoke and Tomato Bruschetta - calories, carbs, nutrition
Artichoke and Tomato Bruschetta contain several important nutrients: 2 slice only contains 859.9 calories, on average. However, more than 52% of artichoke and tomato bruschetta is composed of carbs 114 grams. It also contains 33.7 grams of fat, 29.2 grams of protein and 5.7 grams of sugar.
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859.9 | 114 g (52%) | 29.2 g (13%) | 33.7 g (35%) | 5.7 g |
Artichoke and Tomato Bruschetta Nutritional Facts
Serving Size: 2 slice
- Carbs - 114 g
- Dietary Fiber - 18.7 g
- Sugars - 5.7 g
- Fat - 33.7 g
- Saturated - 5.3 g
- Polyunsaturated - 6.3 g
- Monounsaturated - 19.2 g
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 1489.2 mg
- Potassium - 1047.6 mg
- Cholesterol - 0.9 mg
- Vitamin A - 14.5 %
- Vitamin C - 42.7 %
- Calcium - 26.5 %
- Iron - 44.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke and tomato bruschetta?
Artichoke and Tomato Bruschetta contain around 859.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke and tomato bruschetta:
- 2 slice: 859.9 grams
- 1 slice: 430 grams
If you are unsure about the size of your artichoke and tomato bruschetta, you can estimate that an average artichoke and tomato bruschetta contains about 859.9 calories. About 52% of artichoke and tomato bruschetta calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in artichoke and tomato bruschetta?
Here is the carb content of standard serving sizes artichoke and tomato bruschetta:
- 2 slice: 114 grams
- 1 slice: 57 grams
Artichoke and Tomato Bruschetta also contains 18.7 grams of fiber, depending on its size. You can subtract 18.7 grams if you are looking for the net carb content 95,3 (net carbs = total carbs - fiber).
How does Artichoke and Tomato Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859.9/2000 Cal | 1140,1 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 1489.2/2300 mg | 810,8 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859.9/2000 Cal | 1140,1 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 18.7/25 g | 6,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859.9/2000 Cal | 1140,1 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 859.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Diving - 81 minutes
- Bodyflex - 32 minutes
- Skipping - 56 minutes
- Basketball - 45 minutes
- Volleyball - 37 minutes
- Rowing - 87 minutes
- Climbing - 39 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 63 minutes
How many protein are in artichoke and tomato bruschetta?
Artichoke and Tomato Bruschetta is a good source of quality protein, with just 2 slice containing 29.2 grams.
Look at the list of protein content in different servings of artichoke and tomato bruschetta:
- 2 slice: 29.2 grams
- 1 slice: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke and tomato bruschetta?
However, despite having all the nutritious qualities of artichoke and tomato bruschetta, 2 slice of artichoke and tomato bruschetta comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of artichoke and tomato bruschetta:
- 2 slice: 5.7 grams
- 1 slice: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke and tomato bruschetta?
Artichoke and Tomato Bruschetta contain on average 33.7 grams of total fat per serve (2 slice) – the majority - 28,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke and tomato bruschetta:
- 2 slice: 33.7 grams
- 1 slice: 16.9 grams
