Strawberry Banana - calories, carbs, nutrition
Strawberry Banana contain several important nutrients: 8 ounce only contains 130 calories, on average. However, more than 97% of strawberry banana is composed of carbs 31 grams. It also contains 0 grams of fat, 1 grams of protein and 23 grams of sugar.
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130 | 31 g (97%) | 1 g (3%) | 0 g (0%) | 23 g |
Strawberry Banana Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry banana?
Strawberry Banana contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana:
- 8 ounce: 130 grams
- 1 container (16 oz. ea.): 260 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your strawberry banana, you can estimate that an average strawberry banana contains about 130 calories. About 97% of strawberry banana calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in strawberry banana?
Here is the carb content of standard serving sizes strawberry banana:
- 8 ounce: 31 grams
- 1 container (16 oz. ea.): 62 grams
- 1 ounce: 3.9 grams
Strawberry Banana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Strawberry Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 86 minutes
- Pilates - 73 minutes
- Dansing - 59 minutes
- Bowling - 66 minutes
- Rugby - 72 minutes
- Rowing - 58 minutes
- Snowboarding - 28 minutes
- Croquet - 80 minutes
- Dog Walking - 41 minutes
How many protein are in strawberry banana?
Strawberry Banana is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of strawberry banana:
- 8 ounce: 1 grams
- 1 container (16 oz. ea.): 2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry banana?
However, despite having all the nutritious qualities of strawberry banana, 8 ounce of strawberry banana comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of strawberry banana:
- 8 ounce: 23 grams
- 1 container (16 oz. ea.): 46 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry banana?
Strawberry Banana contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry banana:
- 8 ounce: 0 grams
- 1 container (16 oz. ea.): 0 grams
- 1 ounce: 0 grams
