The Complete Cookie – Chocolate Chip - calories, carbs, nutrition
The Complete Cookie – Chocolate Chip contain several important nutrients: 2 ounce only contains 204 calories, on average. However, more than 59% of the complete cookie – chocolate chip is composed of carbs 30 grams. It also contains 6 grams of fat, 7.5 grams of protein and 16 grams of sugar.
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204 | 30 g (59%) | 7.5 g (15%) | 6 g (26%) | 16 g |
The Complete Cookie – Chocolate Chip Nutritional Facts
Serving Size: 2 ounce
- Carbs - 30 g
- Dietary Fiber - 2.5 g
- Sugars - 16 g
- Fat - 6 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 255 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the complete cookie – chocolate chip?
The Complete Cookie – Chocolate Chip contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the complete cookie – chocolate chip:
- 2 ounce: 204 grams
- 1 container (4 ounces ea.): 408 grams
- 1 ounce: 102 grams
If you are unsure about the size of your the complete cookie – chocolate chip, you can estimate that an average the complete cookie – chocolate chip contains about 204 calories. About 59% of the complete cookie – chocolate chip calories come from carbs, 15% from protein, and 26% from fat.
How many carbs are in the complete cookie – chocolate chip?
Here is the carb content of standard serving sizes the complete cookie – chocolate chip:
- 2 ounce: 30 grams
- 1 container (4 ounces ea.): 60 grams
- 1 ounce: 15 grams
The Complete Cookie – Chocolate Chip also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does The Complete Cookie – Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 89 minutes
- Bodyflex - 70 minutes
- Skating - 49 minutes
- Golf - 48 minutes
- Riding - 89 minutes
- Squash - 25 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 80 minutes
- Shopping - 74 minutes
How many protein are in the complete cookie – chocolate chip?
The Complete Cookie – Chocolate Chip is a good source of quality protein, with just 2 ounce containing 7.5 grams.
Look at the list of protein content in different servings of the complete cookie – chocolate chip:
- 2 ounce: 7.5 grams
- 1 container (4 ounces ea.): 15 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the complete cookie – chocolate chip?
However, despite having all the nutritious qualities of the complete cookie – chocolate chip, 2 ounce of the complete cookie – chocolate chip comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of the complete cookie – chocolate chip:
- 2 ounce: 16 grams
- 1 container (4 ounces ea.): 32 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the complete cookie – chocolate chip?
The Complete Cookie – Chocolate Chip contain on average 6 grams of total fat per serve (2 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of the complete cookie – chocolate chip:
- 2 ounce: 6 grams
- 1 container (4 ounces ea.): 12 grams
- 1 ounce: 3 grams
