Weenie - calories, carbs, nutrition
Weenie contain several important nutrients: 1 frank only contains 120 calories, on average. However, more than 14% of weenie is composed of carbs 4 grams. It also contains 10 grams of fat, 3 grams of protein and 2 grams of sugar.
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120 | 4 g (14%) | 3 g (10%) | 10 g (76%) | 2 g |
Weenie Nutritional Facts
Serving Size: 1 frank
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in weenie?
Weenie contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of weenie:
- 1 frank: 120 grams
If you are unsure about the size of your weenie, you can estimate that an average weenie contains about 120 calories. About 14% of weenie calories come from carbs, 10% from protein, and 76% from fat.
How many carbs are in weenie?
Here is the carb content of standard serving sizes weenie:
- 1 frank: 4 grams
Weenie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Weenie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 88 minutes
- Boxing - 27 minutes
- Burpee - 70 minutes
- Basketball - 73 minutes
- Curling - 43 minutes
- Badminton - 40 minutes
- Snowboarding - 61 minutes
- Gardening - 28 minutes
- Shopping - 56 minutes
How many protein are in weenie?
Weenie is a good source of quality protein, with just 1 frank containing 3 grams.
Look at the list of protein content in different servings of weenie:
- 1 frank: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in weenie?
However, despite having all the nutritious qualities of weenie, 1 frank of weenie comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of weenie:
- 1 frank: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in weenie?
Weenie contain on average 10 grams of total fat per serve (1 frank) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of weenie:
- 1 frank: 10 grams
