Stone Ground Whole Wheat Bread - calories, carbs, nutrition
Stone Ground Whole Wheat Bread contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 73% of stone ground whole wheat bread is composed of carbs 17 grams. It also contains 1 grams of fat, 4 grams of protein and 3 grams of sugar.
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90 | 17 g (73%) | 4 g (17%) | 1 g (10%) | 3 g |
Stone Ground Whole Wheat Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stone ground whole wheat bread?
Stone Ground Whole Wheat Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stone ground whole wheat bread:
- 1 slice: 90 grams
If you are unsure about the size of your stone ground whole wheat bread, you can estimate that an average stone ground whole wheat bread contains about 90 calories. About 73% of stone ground whole wheat bread calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in stone ground whole wheat bread?
Here is the carb content of standard serving sizes stone ground whole wheat bread:
- 1 slice: 17 grams
Stone Ground Whole Wheat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Stone Ground Whole Wheat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 93 minutes
- Yoga - 68 minutes
- Skating - 43 minutes
- Tennis - 33 minutes
- Curling - 19 minutes
- Fencing - 39 minutes
- Cricket - 99 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 55 minutes
How many protein are in stone ground whole wheat bread?
Stone Ground Whole Wheat Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of stone ground whole wheat bread:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stone ground whole wheat bread?
However, despite having all the nutritious qualities of stone ground whole wheat bread, 1 slice of stone ground whole wheat bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stone ground whole wheat bread:
- 1 slice: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stone ground whole wheat bread?
Stone Ground Whole Wheat Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of stone ground whole wheat bread:
- 1 slice: 1 grams
