Pick me up - calories, carbs, nutrition
Pick me up contain several important nutrients: 1 bar only contains 143 calories, on average. However, more than 49% of pick me up is composed of carbs 17 grams. It also contains 7.1 grams of fat, 2 grams of protein and 10 grams of sugar.
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143 | 17 g (49%) | 2 g (6%) | 7.1 g (46%) | 10 g |
Pick me up Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 7.1 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pick me up?
Pick me up contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pick me up:
- 1 bar: 143 grams
If you are unsure about the size of your pick me up, you can estimate that an average pick me up contains about 143 calories. About 49% of pick me up calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in pick me up?
Here is the carb content of standard serving sizes pick me up:
- 1 bar: 17 grams
Pick me up also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pick me up fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 21 minutes
- Bodyflex - 88 minutes
- Skipping - 55 minutes
- Golf - 81 minutes
- Riding - 84 minutes
- Rowing - 92 minutes
- Cricket - 40 minutes
- Gardening - 73 minutes
- Shopping - 99 minutes
How many protein are in pick me up?
Pick me up is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of pick me up:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pick me up?
However, despite having all the nutritious qualities of pick me up, 1 bar of pick me up comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pick me up:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pick me up?
Pick me up contain on average 7.1 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pick me up:
- 1 bar: 7.1 grams
