Stir Fried Mushrooms - calories, carbs, nutrition
Stir Fried Mushrooms contain several important nutrients: 4 ounce only contains 110.6 calories, on average. However, more than 47% of stir fried mushrooms is composed of carbs 13.9 grams. It also contains 5.3 grams of fat, 3.5 grams of protein and 1.6 grams of sugar.
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110.6 | 13.9 g (47%) | 3.5 g (12%) | 5.3 g (41%) | 1.6 g |
Stir Fried Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.9 g
- Dietary Fiber - 0.8 g
- Sugars - 1.6 g
- Fat - 5.3 g
- Saturated - 0.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 1326.3 mg
- Potassium - 369.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.8 %
- Calcium - 0.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir fried mushrooms?
Stir Fried Mushrooms contain around 110.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried mushrooms:
- 4 ounce: 110.6 grams
- 1 ounce: 27.7 grams
If you are unsure about the size of your stir fried mushrooms, you can estimate that an average stir fried mushrooms contains about 110.6 calories. About 47% of stir fried mushrooms calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in stir fried mushrooms?
Here is the carb content of standard serving sizes stir fried mushrooms:
- 4 ounce: 13.9 grams
- 1 ounce: 3.5 grams
Stir Fried Mushrooms also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Stir Fried Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 1326.3/2300 mg | 973,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 110.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 30 minutes
- Pilates - 45 minutes
- Dansing - 34 minutes
- Bowling - 55 minutes
- Riding - 52 minutes
- Badminton - 82 minutes
- Snowboarding - 47 minutes
- Soccer - 17 minutes
- Dog Walking - 42 minutes
How many protein are in stir fried mushrooms?
Stir Fried Mushrooms is a good source of quality protein, with just 4 ounce containing 3.5 grams.
Look at the list of protein content in different servings of stir fried mushrooms:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir fried mushrooms?
However, despite having all the nutritious qualities of stir fried mushrooms, 4 ounce of stir fried mushrooms comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of stir fried mushrooms:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir fried mushrooms?
Stir Fried Mushrooms contain on average 5.3 grams of total fat per serve (4 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of stir fried mushrooms:
- 4 ounce: 5.3 grams
- 1 ounce: 1.3 grams
