Chicken Picatta - calories, carbs, nutrition
Chicken Picatta contain several important nutrients: 1 serving only contains 269.2 calories, on average. However, more than 16% of chicken picatta is composed of carbs 11 grams. It also contains 12.5 grams of fat, 27.6 grams of protein and 1.5 grams of sugar.
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269.2 | 11 g (16%) | 27.6 g (41%) | 12.5 g (42%) | 1.5 g |
Chicken Picatta Nutritional Facts
Serving Size: 1 serving
- Carbs - 11 g
- Dietary Fiber - 0.7 g
- Sugars - 1.5 g
- Fat - 12.5 g
- Saturated - 2.1 g
- Polyunsaturated - 4 g
- Monounsaturated - 5.3 g
- Trans - 0.1 g
- Protein - 27.6 g
- Sodium - 376.9 mg
- Potassium - 294.2 mg
- Cholesterol - 72 mg
- Vitamin A - 3.3 %
- Vitamin C - 19.5 %
- Calcium - 3.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken picatta?
Chicken Picatta contain around 269.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken picatta:
- 1 serving: 269.2 grams
If you are unsure about the size of your chicken picatta, you can estimate that an average chicken picatta contains about 269.2 calories. About 16% of chicken picatta calories come from carbs, 41% from protein, and 42% from fat.
How many carbs are in chicken picatta?
Here is the carb content of standard serving sizes chicken picatta:
- 1 serving: 11 grams
Chicken Picatta also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Chicken Picatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 376.9/2300 mg | 1923,1 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 269.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 99 minutes
- Yoga - 76 minutes
- Dansing - 23 minutes
- Bowling - 36 minutes
- Rugby - 90 minutes
- Fencing - 16 minutes
- Skiing - 54 minutes
- Soccer - 37 minutes
- Sleep - 92 minutes
How many protein are in chicken picatta?
Chicken Picatta is a good source of quality protein, with just 1 serving containing 27.6 grams.
Look at the list of protein content in different servings of chicken picatta:
- 1 serving: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken picatta?
However, despite having all the nutritious qualities of chicken picatta, 1 serving of chicken picatta comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken picatta:
- 1 serving: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken picatta?
Chicken Picatta contain on average 12.5 grams of total fat per serve (1 serving) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken picatta:
- 1 serving: 12.5 grams
