Stew Turkey Black Eyed Peas 8 oz Spoodle - calories, carbs, nutrition

Stew Turkey Black Eyed Peas 8 oz Spoodle Nutritional Facts

Serving Size: 1 cup

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 480 mg
• Potassium - 260 mg
• Cholesterol - 40 mg
• Vitamin A - 5.6 %
• Vitamin C - 18.5 %
• Calcium - 7.5 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stew turkey black eyed peas 8 oz spoodle?

Stew Turkey Black Eyed Peas 8 oz Spoodle contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew turkey black eyed peas 8 oz spoodle:

• 1 cup: 180 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your stew turkey black eyed peas 8 oz spoodle, you can estimate that an average stew turkey black eyed peas 8 oz spoodle contains about 180 calories. About 32% of stew turkey black eyed peas 8 oz spoodle calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in stew turkey black eyed peas 8 oz spoodle?

Here is the carb content of standard serving sizes stew turkey black eyed peas 8 oz spoodle:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Stew Turkey Black Eyed Peas 8 oz Spoodle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Stew Turkey Black Eyed Peas 8 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 32 minutes
• Pilates - 82 minutes
• Dansing - 34 minutes
• Basketball - 63 minutes
• Riding - 15 minutes
• Rowing - 43 minutes
• Snowboarding - 50 minutes
• Soccer - 67 minutes
• Dog Walking - 86 minutes

How many protein are in stew turkey black eyed peas 8 oz spoodle?

Stew Turkey Black Eyed Peas 8 oz Spoodle is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of stew turkey black eyed peas 8 oz spoodle:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stew turkey black eyed peas 8 oz spoodle?

However, despite having all the nutritious qualities of stew turkey black eyed peas 8 oz spoodle, 1 cup of stew turkey black eyed peas 8 oz spoodle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of stew turkey black eyed peas 8 oz spoodle:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stew turkey black eyed peas 8 oz spoodle?

Stew Turkey Black Eyed Peas 8 oz Spoodle contain on average 10 grams of total fat per serve (1 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stew turkey black eyed peas 8 oz spoodle:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams