Posole Roasted Corn Chili Starter Mix 1/4 Cup - calories, carbs, nutrition

Posole Roasted Corn Chili Starter Mix 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 4 %
• Calcium - 1 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in posole roasted corn chili starter mix 1/4 cup?

Posole Roasted Corn Chili Starter Mix 1/4 Cup contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of posole roasted corn chili starter mix 1/4 cup:

• 0.25 cup: 40 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your posole roasted corn chili starter mix 1/4 cup, you can estimate that an average posole roasted corn chili starter mix 1/4 cup contains about 40 calories. About 80% of posole roasted corn chili starter mix 1/4 cup calories come from carbs, 20% from protein, and 0% from fat.

How many carbs are in posole roasted corn chili starter mix 1/4 cup?

Here is the carb content of standard serving sizes posole roasted corn chili starter mix 1/4 cup:

• 0.25 cup: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Posole Roasted Corn Chili Starter Mix 1/4 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Posole Roasted Corn Chili Starter Mix 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 26 minutes
• Yoga - 63 minutes
• Skipping - 42 minutes
• Golf - 60 minutes
• Volleyball - 39 minutes
• Rowing - 70 minutes
• Skiing - 36 minutes
• Soccer - 87 minutes
• Baby Sitting - 98 minutes

How many protein are in posole roasted corn chili starter mix 1/4 cup?

Posole Roasted Corn Chili Starter Mix 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 2 grams.

Look at the list of protein content in different servings of posole roasted corn chili starter mix 1/4 cup:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in posole roasted corn chili starter mix 1/4 cup?

However, despite having all the nutritious qualities of posole roasted corn chili starter mix 1/4 cup, 0.25 cup of posole roasted corn chili starter mix 1/4 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of posole roasted corn chili starter mix 1/4 cup:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in posole roasted corn chili starter mix 1/4 cup?

Posole Roasted Corn Chili Starter Mix 1/4 Cup contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of posole roasted corn chili starter mix 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams