Stew, hominy with mutton (Navajo) - calories, carbs, nutrition
Stew, hominy with mutton (Navajo) contain several important nutrients: 1 serving only contains 341.1 calories, on average. However, more than 45% of stew, hominy with mutton (navajo) is composed of carbs 38.6 grams. It also contains 8.5 grams of fat, 27.6 grams of protein and 0.5 grams of sugar.
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341.1 | 38.6 g (45%) | 27.6 g (32%) | 8.5 g (22%) | 0.5 g |
Stew, hominy with mutton (Navajo) Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.6 g
- Dietary Fiber - 8.2 g
- Sugars - 0.5 g
- Fat - 8.5 g
- Saturated - 3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 185 mg
- Potassium - 485 mg
- Cholesterol - 53.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stew, hominy with mutton (navajo)?
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Stew, hominy with mutton (Navajo) contain around 341.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew, hominy with mutton (navajo):
- 1 serving: 341.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 100 gram: 83 grams
- 1 ounce: 23.5 grams
- 1 pound: 376.5 grams
- 1 kilogram: 830 grams
If you are unsure about the size of your stew, hominy with mutton (navajo), you can estimate that an average stew, hominy with mutton (navajo) contains about 341.1 calories. About 45% of stew, hominy with mutton (navajo) calories come from carbs, 32% from protein, and 22% from fat.
How many carbs are in stew, hominy with mutton (navajo)?
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Here is the carb content of standard serving sizes stew, hominy with mutton (navajo):
- 1 serving: 38.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.4 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.5 grams
- 1 kilogram: 93.8 grams
Stew, hominy with mutton (Navajo) also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Stew, hominy with mutton (Navajo) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.1/2000 Cal | 1658,9 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 53.4/300 mg | 246,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.1/2000 Cal | 1658,9 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.1/2000 Cal | 1658,9 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 341.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 19 minutes
- Boxing - 82 minutes
- Dansing - 96 minutes
- Basketball - 43 minutes
- Riding - 21 minutes
- Squash - 39 minutes
- Skiing - 57 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 46 minutes
How many protein are in stew, hominy with mutton (navajo)?
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Stew, hominy with mutton (Navajo) is a good source of quality protein, with just 1 serving containing 27.6 grams.
Look at the list of protein content in different servings of stew, hominy with mutton (navajo):
- 1 serving: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.7 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.4 grams
- 1 kilogram: 67.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stew, hominy with mutton (navajo)?
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However, despite having all the nutritious qualities of stew, hominy with mutton (navajo), 1 serving of stew, hominy with mutton (navajo) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of stew, hominy with mutton (navajo):
- 1 serving: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.5 grams
- 1 kilogram: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stew, hominy with mutton (navajo)?
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Stew, hominy with mutton (Navajo) contain on average 8.5 grams of total fat per serve (1 serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of stew, hominy with mutton (navajo):
- 1 serving: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.1 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.3 grams
- 1 kilogram: 20.6 grams
