Chicken Fajita Salad - calories, carbs, nutrition

Chicken Fajita Salad Nutritional Facts

Serving Size: 4.5 cup

• Carbs - 24.5 g
• Dietary Fiber - 4.9 g
• Sugars - 8.3 g
• Fat - 51.9 g
• Saturated - 13.9 g
• Polyunsaturated - 10.3 g
• Monounsaturated - 24.3 g
• Trans - 0.5 g
• Protein - 30.2 g
• Sodium - 788.8 mg
• Potassium - 798.8 mg
• Cholesterol - 105.8 mg
• Vitamin A - 37.5 %
• Vitamin C - 161.2 %
• Calcium - 31.1 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken fajita salad?

Chicken Fajita Salad contain around 681.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita salad:

• 4.5 cup: 681.2 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 18.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 151.4 grams
• 1 pint: 302.8 grams
• 1 quart: 605.5 grams
• 1 liter: 639.9 grams
• 1 gallon: 2422.1 grams

If you are unsure about the size of your chicken fajita salad, you can estimate that an average chicken fajita salad contains about 681.2 calories. About 14% of chicken fajita salad calories come from carbs, 18% from protein, and 68% from fat.

How many carbs are in chicken fajita salad?

Here is the carb content of standard serving sizes chicken fajita salad:

• 4.5 cup: 24.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.9 grams
• 1 quart: 21.8 grams
• 1 liter: 23 grams
• 1 gallon: 87.1 grams

Chicken Fajita Salad also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Chicken Fajita Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 681.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 251 minutes
• Diving - 84 minutes
• Yoga - 84 minutes
• Skipping - 40 minutes
• Basketball - 73 minutes
• Riding - 81 minutes
• Fencing - 15 minutes
• Skiing - 88 minutes
• Gardening - 91 minutes
• Shopping - 41 minutes

How many protein are in chicken fajita salad?

Chicken Fajita Salad is a good source of quality protein, with just 4.5 cup containing 30.2 grams.

Look at the list of protein content in different servings of chicken fajita salad:

• 4.5 cup: 30.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.4 grams
• 1 quart: 26.8 grams
• 1 liter: 28.4 grams
• 1 gallon: 107.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken fajita salad?

However, despite having all the nutritious qualities of chicken fajita salad, 4.5 cup of chicken fajita salad comes with almost 8.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken fajita salad:

• 4.5 cup: 8.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken fajita salad?

Chicken Fajita Salad contain on average 51.9 grams of total fat per serve (4.5 cup) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken fajita salad:

• 4.5 cup: 51.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.5 grams
• 1 pint: 23.1 grams
• 1 quart: 46.1 grams
• 1 liter: 48.7 grams
• 1 gallon: 184.5 grams