Steel Cut Oats Maple - calories, carbs, nutrition
Steel Cut Oats Maple contain several important nutrients: 8 ounce only contains 180 calories, on average. However, more than 77% of steel cut oats maple is composed of carbs 35 grams. It also contains 2.5 grams of fat, 5 grams of protein and 10 grams of sugar.
mainadmin 
180 | 35 g (77%) | 5 g (11%) | 2.5 g (12%) | 10 g |
Steel Cut Oats Maple Nutritional Facts
Serving Size: 8 ounce
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steel cut oats maple?
Steel Cut Oats Maple contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut oats maple:
- 8 ounce: 180 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your steel cut oats maple, you can estimate that an average steel cut oats maple contains about 180 calories. About 77% of steel cut oats maple calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in steel cut oats maple?
Here is the carb content of standard serving sizes steel cut oats maple:
- 8 ounce: 35 grams
- 1 ounce: 4.4 grams
Steel Cut Oats Maple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Steel Cut Oats Maple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 96 minutes
- Bodyflex - 41 minutes
- Skating - 71 minutes
- Bowling - 73 minutes
- Curling - 99 minutes
- Squash - 68 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 58 minutes
- Sleep - 91 minutes
How many protein are in steel cut oats maple?
Steel Cut Oats Maple is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of steel cut oats maple:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steel cut oats maple?
However, despite having all the nutritious qualities of steel cut oats maple, 8 ounce of steel cut oats maple comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of steel cut oats maple:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steel cut oats maple?
Steel Cut Oats Maple contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steel cut oats maple:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
