Steamship Round - calories, carbs, nutrition
Steamship Round contain several important nutrients: 2 Slices only contains 169.1 calories, on average. However, more than 0% of steamship round is composed of carbs 0.1 grams. It also contains 5 grams of fat, 28.9 grams of protein and 0 grams of sugar.
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169.1 | 0.1 g (0%) | 28.9 g (72%) | 5 g (28%) | 0 g |
Steamship Round Nutritional Facts
Serving Size: 2 Slices
- Carbs - 0.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 28.9 g
- Sodium - 219.4 mg
- Potassium - 236.4 mg
- Cholesterol - 84.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamship round?
Steamship Round contain around 169.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamship round:
- 2 Slices: 169.1 grams
- 1 Slices: 84.6 grams
If you are unsure about the size of your steamship round, you can estimate that an average steamship round contains about 169.1 calories. About 0% of steamship round calories come from carbs, 72% from protein, and 28% from fat.
How many carbs are in steamship round?
Here is the carb content of standard serving sizes steamship round:
- 2 Slices: 0.1 grams
- 1 Slices: 0.1 grams
Steamship Round also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Steamship Round fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.1/2000 Cal | 1830,9 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 219.4/2300 mg | 2080,6 mg |
| Cholesterol | 84.7/300 mg | 215,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.1/2000 Cal | 1830,9 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.1/2000 Cal | 1830,9 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 169.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 90 minutes
- Yoga - 25 minutes
- Skating - 95 minutes
- Basketball - 56 minutes
- Volleyball - 51 minutes
- Badminton - 34 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 15 minutes
- Sleep - 38 minutes
How many protein are in steamship round?
Steamship Round is a good source of quality protein, with just 2 Slices containing 28.9 grams.
Look at the list of protein content in different servings of steamship round:
- 2 Slices: 28.9 grams
- 1 Slices: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamship round?
However, despite having all the nutritious qualities of steamship round, 2 Slices of steamship round comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steamship round:
- 2 Slices: 0 grams
- 1 Slices: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamship round?
Steamship Round contain on average 5 grams of total fat per serve (2 Slices) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of steamship round:
- 2 Slices: 5 grams
- 1 Slices: 2.5 grams
