Vegetable Jambalaya - calories, carbs, nutrition

Vegetable Jambalaya Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.5 g
• Dietary Fiber - 1.9 g
• Sugars - 2.6 g
• Fat - 1.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 850.7 mg
• Potassium - 95.8 mg
• Cholesterol - 0 mg
• Vitamin A - 19.2 %
• Vitamin C - 20.8 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable jambalaya?

Vegetable Jambalaya contain around 117.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable jambalaya:

• 0.5 cup: 117.2 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 cup: 234.4 grams
• 1 pint: 468.8 grams
• 1 quart: 937.6 grams
• 1 liter: 990.8 grams
• 1 gallon: 3750.4 grams

If you are unsure about the size of your vegetable jambalaya, you can estimate that an average vegetable jambalaya contains about 117.2 calories. About 78% of vegetable jambalaya calories come from carbs, 10% from protein, and 12% from fat.

How many carbs are in vegetable jambalaya?

Here is the carb content of standard serving sizes vegetable jambalaya:

• 0.5 cup: 22.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Vegetable Jambalaya also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Vegetable Jambalaya fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 28 minutes
• Bodyflex - 40 minutes
• Skipping - 47 minutes
• Golf - 69 minutes
• Curling - 62 minutes
• Squash - 84 minutes
• Snowboarding - 40 minutes
• Gardening - 49 minutes
• Dog Walking - 21 minutes

How many protein are in vegetable jambalaya?

Vegetable Jambalaya is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of vegetable jambalaya:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable jambalaya?

However, despite having all the nutritious qualities of vegetable jambalaya, 0.5 cup of vegetable jambalaya comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of vegetable jambalaya:

• 0.5 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 22 grams
• 1 gallon: 83.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable jambalaya?

Vegetable Jambalaya contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable jambalaya:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams