Steamfresh - Brown & Wild Rice with Broccoli & Carrots - calories, carbs, nutrition
Steamfresh - Brown & Wild Rice with Broccoli & Carrots contain several important nutrients: 1 Cup Cooked only contains 150 calories, on average. However, more than 83% of steamfresh - brown & wild rice with broccoli & carrots is composed of carbs 31 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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150 | 31 g (83%) | 4 g (11%) | 1 g (6%) | 2 g |
Steamfresh - Brown & Wild Rice with Broccoli & Carrots Nutritional Facts
Serving Size: 1 Cup Cooked
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamfresh - brown & wild rice with broccoli & carrots?
Steamfresh - Brown & Wild Rice with Broccoli & Carrots contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamfresh - brown & wild rice with broccoli & carrots:
- 1 Cup Cooked: 150 grams
- 1 container (2 cup cookeds ea.): 300 grams
If you are unsure about the size of your steamfresh - brown & wild rice with broccoli & carrots, you can estimate that an average steamfresh - brown & wild rice with broccoli & carrots contains about 150 calories. About 83% of steamfresh - brown & wild rice with broccoli & carrots calories come from carbs, 11% from protein, and 6% from fat.
How many carbs are in steamfresh - brown & wild rice with broccoli & carrots?
Here is the carb content of standard serving sizes steamfresh - brown & wild rice with broccoli & carrots:
- 1 Cup Cooked: 31 grams
- 1 container (2 cup cookeds ea.): 62 grams
Steamfresh - Brown & Wild Rice with Broccoli & Carrots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Steamfresh - Brown & Wild Rice with Broccoli & Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 67 minutes
- Boxing - 16 minutes
- Dansing - 95 minutes
- Basketball - 29 minutes
- Riding - 94 minutes
- Rowing - 79 minutes
- Cricket - 86 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 86 minutes
How many protein are in steamfresh - brown & wild rice with broccoli & carrots?
Steamfresh - Brown & Wild Rice with Broccoli & Carrots is a good source of quality protein, with just 1 Cup Cooked containing 4 grams.
Look at the list of protein content in different servings of steamfresh - brown & wild rice with broccoli & carrots:
- 1 Cup Cooked: 4 grams
- 1 container (2 cup cookeds ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamfresh - brown & wild rice with broccoli & carrots?
However, despite having all the nutritious qualities of steamfresh - brown & wild rice with broccoli & carrots, 1 Cup Cooked of steamfresh - brown & wild rice with broccoli & carrots comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steamfresh - brown & wild rice with broccoli & carrots:
- 1 Cup Cooked: 2 grams
- 1 container (2 cup cookeds ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamfresh - brown & wild rice with broccoli & carrots?
Steamfresh - Brown & Wild Rice with Broccoli & Carrots contain on average 1 grams of total fat per serve (1 Cup Cooked) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamfresh - brown & wild rice with broccoli & carrots:
- 1 Cup Cooked: 1 grams
- 1 container (2 cup cookeds ea.): 2 grams
