Sweet & Salty Popcorn - calories, carbs, nutrition
Sweet & Salty Popcorn contain several important nutrients: 1 bag only contains 89 calories, on average. However, more than 61% of sweet & salty popcorn is composed of carbs 12.9 grams. It also contains 3.1 grams of fat, 1.2 grams of protein and 2.2 grams of sugar.
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89 | 12.9 g (61%) | 1.2 g (6%) | 3.1 g (33%) | 2.2 g |
Sweet & Salty Popcorn Nutritional Facts
Serving Size: 1 bag
- Carbs - 12.9 g
- Dietary Fiber - 2.1 g
- Sugars - 2.2 g
- Fat - 3.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & salty popcorn?
Sweet & Salty Popcorn contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & salty popcorn:
- 1 bag: 89 grams
If you are unsure about the size of your sweet & salty popcorn, you can estimate that an average sweet & salty popcorn contains about 89 calories. About 61% of sweet & salty popcorn calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in sweet & salty popcorn?
Here is the carb content of standard serving sizes sweet & salty popcorn:
- 1 bag: 12.9 grams
Sweet & Salty Popcorn also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Sweet & Salty Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Walking - 65 minutes
- Yoga - 40 minutes
- Dansing - 91 minutes
- Tennis - 27 minutes
- Curling - 28 minutes
- Badminton - 50 minutes
- Skiing - 39 minutes
- Soccer - 20 minutes
- Shopping - 96 minutes
How many protein are in sweet & salty popcorn?
Sweet & Salty Popcorn is a good source of quality protein, with just 1 bag containing 1.2 grams.
Look at the list of protein content in different servings of sweet & salty popcorn:
- 1 bag: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & salty popcorn?
However, despite having all the nutritious qualities of sweet & salty popcorn, 1 bag of sweet & salty popcorn comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet & salty popcorn:
- 1 bag: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & salty popcorn?
Sweet & Salty Popcorn contain on average 3.1 grams of total fat per serve (1 bag) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & salty popcorn:
- 1 bag: 3.1 grams
