Steamers Caribbean Grouper - calories, carbs, nutrition
Steamers Caribbean Grouper contain several important nutrients: 1 Platter only contains 260 calories, on average. However, more than 40% of steamers caribbean grouper is composed of carbs 26 grams. It also contains 7 grams of fat, 24 grams of protein and 3 grams of sugar.
mainadmin 
260 | 26 g (40%) | 24 g (37%) | 7 g (24%) | 3 g |
Steamers Caribbean Grouper Nutritional Facts
Serving Size: 1 Platter
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 560 mg
- Potassium - 550 mg
- Cholesterol - 45 mg
- Vitamin A - 46 %
- Vitamin C - 15.7 %
- Calcium - 4.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamers caribbean grouper?
Steamers Caribbean Grouper contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers caribbean grouper:
- 1 Platter: 260 grams
If you are unsure about the size of your steamers caribbean grouper, you can estimate that an average steamers caribbean grouper contains about 260 calories. About 40% of steamers caribbean grouper calories come from carbs, 37% from protein, and 24% from fat.
How many carbs are in steamers caribbean grouper?
Here is the carb content of standard serving sizes steamers caribbean grouper:
- 1 Platter: 26 grams
Steamers Caribbean Grouper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Steamers Caribbean Grouper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 28 minutes
- Pilates - 32 minutes
- Burpee - 86 minutes
- Golf - 51 minutes
- Curling - 82 minutes
- Rowing - 76 minutes
- Climbing - 31 minutes
- Croquet - 19 minutes
- Sleep - 88 minutes
How many protein are in steamers caribbean grouper?
Steamers Caribbean Grouper is a good source of quality protein, with just 1 Platter containing 24 grams.
Look at the list of protein content in different servings of steamers caribbean grouper:
- 1 Platter: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamers caribbean grouper?
However, despite having all the nutritious qualities of steamers caribbean grouper, 1 Platter of steamers caribbean grouper comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of steamers caribbean grouper:
- 1 Platter: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamers caribbean grouper?
Steamers Caribbean Grouper contain on average 7 grams of total fat per serve (1 Platter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of steamers caribbean grouper:
- 1 Platter: 7 grams
