Apple Cinnamon Muffin - calories, carbs, nutrition
Apple Cinnamon Muffin contain several important nutrients: 1 Muffin-#10 only contains 370 calories, on average. However, more than 57% of apple cinnamon muffin is composed of carbs 52 grams. It also contains 16 grams of fat, 4 grams of protein and 24 grams of sugar.
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370 | 52 g (57%) | 4 g (4%) | 16 g (39%) | 24 g |
Apple Cinnamon Muffin Nutritional Facts
Serving Size: 1 Muffin-#10
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.2 %
- Calcium - 2.9 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon muffin?
Apple Cinnamon Muffin contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon muffin:
- 1 Muffin-#10: 370 grams
If you are unsure about the size of your apple cinnamon muffin, you can estimate that an average apple cinnamon muffin contains about 370 calories. About 57% of apple cinnamon muffin calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in apple cinnamon muffin?
Here is the carb content of standard serving sizes apple cinnamon muffin:
- 1 Muffin-#10: 52 grams
Apple Cinnamon Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Apple Cinnamon Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 69 minutes
- Bodyflex - 93 minutes
- Skipping - 63 minutes
- Tennis - 74 minutes
- Riding - 53 minutes
- Rowing - 49 minutes
- Snowboarding - 34 minutes
- Soccer - 76 minutes
- Sleep - 59 minutes
How many protein are in apple cinnamon muffin?
Apple Cinnamon Muffin is a good source of quality protein, with just 1 Muffin-#10 containing 4 grams.
Look at the list of protein content in different servings of apple cinnamon muffin:
- 1 Muffin-#10: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon muffin?
However, despite having all the nutritious qualities of apple cinnamon muffin, 1 Muffin-#10 of apple cinnamon muffin comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon muffin:
- 1 Muffin-#10: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon muffin?
Apple Cinnamon Muffin contain on average 16 grams of total fat per serve (1 Muffin-#10) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon muffin:
- 1 Muffin-#10: 16 grams
