Steamed Sultana Sponge - calories, carbs, nutrition
Steamed Sultana Sponge contain several important nutrients: 107 gram only contains 330 calories, on average. However, more than 63% of steamed sultana sponge is composed of carbs 53.5 grams. It also contains 11.6 grams of fat, 5.7 grams of protein and 33.8 grams of sugar.
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330 | 53.5 g (63%) | 5.7 g (7%) | 11.6 g (31%) | 33.8 g |
Steamed Sultana Sponge Nutritional Facts
Serving Size: 107 gram
- Carbs - 53.5 g
- Dietary Fiber - 1.4 g
- Sugars - 33.8 g
- Fat - 11.6 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 331.5 mg
- Potassium - 384.8 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed sultana sponge?
Steamed Sultana Sponge contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed sultana sponge:
- 107 gram: 330 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 1 ounce: 87.4 grams
- 1 pound: 1398.9 grams
- 1 kilogram: 3084.1 grams
If you are unsure about the size of your steamed sultana sponge, you can estimate that an average steamed sultana sponge contains about 330 calories. About 63% of steamed sultana sponge calories come from carbs, 7% from protein, and 31% from fat.
How many carbs are in steamed sultana sponge?
Here is the carb content of standard serving sizes steamed sultana sponge:
- 107 gram: 53.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 14.2 grams
- 1 pound: 226.8 grams
- 1 kilogram: 500 grams
Steamed Sultana Sponge also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 52,1 (net carbs = total carbs - fiber).
How does Steamed Sultana Sponge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 331.5/2300 mg | 1968,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Sugar | 33.8/75 g | 41,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 55 minutes
- Yoga - 41 minutes
- Burpee - 23 minutes
- Basketball - 67 minutes
- Volleyball - 41 minutes
- Badminton - 69 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 70 minutes
How many protein are in steamed sultana sponge?
Steamed Sultana Sponge is a good source of quality protein, with just 107 gram containing 5.7 grams.
Look at the list of protein content in different servings of steamed sultana sponge:
- 107 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.2 grams
- 1 kilogram: 53.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed sultana sponge?
However, despite having all the nutritious qualities of steamed sultana sponge, 107 gram of steamed sultana sponge comes with almost 33.8 extra grams of added sugar.
Compare the sugar content of different servings of steamed sultana sponge:
- 107 gram: 33.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9 grams
- 1 pound: 143.3 grams
- 1 kilogram: 315.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed sultana sponge?
Steamed Sultana Sponge contain on average 11.6 grams of total fat per serve (107 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed sultana sponge:
- 107 gram: 11.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.2 grams
- 1 kilogram: 108.4 grams
