Steamed Green Beans and Corn - calories, carbs, nutrition
Steamed Green Beans and Corn contain several important nutrients: 4 ounce only contains 90.3 calories, on average. However, more than 55% of steamed green beans and corn is composed of carbs 12.8 grams. It also contains 3.8 grams of fat, 1.8 grams of protein and 2.9 grams of sugar.
mainadmin 
90.3 | 12.8 g (55%) | 1.8 g (8%) | 3.8 g (37%) | 2.9 g |
Steamed Green Beans and Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.8 g
- Dietary Fiber - 2.9 g
- Sugars - 2.9 g
- Fat - 3.8 g
- Saturated - 1.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 32.1 mg
- Potassium - 117.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 8.2 %
- Calcium - 2.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed green beans and corn?
Steamed Green Beans and Corn contain around 90.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed green beans and corn:
- 4 ounce: 90.3 grams
- 1 ounce: 22.6 grams
If you are unsure about the size of your steamed green beans and corn, you can estimate that an average steamed green beans and corn contains about 90.3 calories. About 55% of steamed green beans and corn calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in steamed green beans and corn?
Here is the carb content of standard serving sizes steamed green beans and corn:
- 4 ounce: 12.8 grams
- 1 ounce: 3.2 grams
Steamed Green Beans and Corn also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).
How does Steamed Green Beans and Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 32.1/2300 mg | 2267,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 90.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 25 minutes
- Pilates - 88 minutes
- Skipping - 31 minutes
- Tennis - 44 minutes
- Rugby - 83 minutes
- Badminton - 89 minutes
- Skiing - 88 minutes
- Croquet - 97 minutes
- Sleep - 41 minutes
How many protein are in steamed green beans and corn?
Steamed Green Beans and Corn is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of steamed green beans and corn:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed green beans and corn?
However, despite having all the nutritious qualities of steamed green beans and corn, 4 ounce of steamed green beans and corn comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of steamed green beans and corn:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed green beans and corn?
Steamed Green Beans and Corn contain on average 3.8 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed green beans and corn:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
